Have you experienced a divorce, break-up, or relational trauma during motherhood? If so, you may be experiencing emotions and pain that are barriers to healthy mothering. I can tell you this: You are not alone! Oh, dear mom, I know you may be feeling such grief, such overwhelming emotions, that you feel so desperately alone. You may be feeling guilt, shame, exhaustion, or a period of confusion. Your friends and family may not be understanding or may even be a source of your feeling of shame. If so, take a minute to visualize me reaching my arm around your shoulders, …
