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I did it again!  I overate during the Thanksgiving and Christmas holidays. And so did my kids. How about you and yours? Too much sugar? Too many carbs? Too few veggies? Little or no exercise? Is that as true for you and your family as it is for ours? There are a ton of ways to get healthy and stay healthy, but there are a ton of reasons (a/k/a excuses) why we don’t. Some may be legitimate reasons and real life seasons when we can’t fit it all in or get it all done, but if we were honest, it’s …